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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

Benefits of Private Healthcare
No matter what way you spin it healthcare services are under considerable pressure regardless of where you live in the world. Driven by worldwide lockdowns and labor shortages, many people opted to stay away from hospitals and clinics during the lockdown. These exasperated health problems turn short-term hospital stays...
lose face fat
We’ve all been there – we wake up one day before an important event, only to find our face puffed up! And there goes all of our careful preparations, the perfect dress, the complimentary makeup and all the efforts to look our best selves and take the perfect pictures....
exercise during pregnancy
Being pregnant and starting a new family is anything but easy. Undoubtedly, it requires a lot of care and attention, and precautions. However, information on the internet is confusing. Some people say it’s okay to do certain things while others are strictly against them. Prospective moms can feel extremely...
medical advancements
The medical industry went into a deep crisis when Covid-19 hit in 2020, and we witnessed thousands of deaths each day. The entire healthcare systems of most developed and underdeveloped countries collapsed in just a few months. Due to the gravity of these crises, several countries diverted their resources...
BBQ party ideas food
Summertime is the perfect time to get together with friends and family, but it can be tough to know where to start when it comes to planning ideas for a BBQ party. Between finding the right food and drinks, setting up the perfect outdoor space, and ensuring everyone has a...
Role Strain
Society does not differentiate between people. Once we take birth, we get specific roles as per our gender and expected caliber. Society always has roles, ethos, and norms for individuals. As much as we try, sometimes it becomes challenging to conform to a specific role, and that is when...
Plant based diet
According to research conducted by the Plant Based Foods Association and The Good Food Institute, Plant-based food adoption is soaring in the US with sales up 6.2% in 2021, topping $7.4 billion. However, one reason that many people believe they can’t commit to a plant-based diet is due to their...
Soup and salad diet
Have you gained some extra pounds this summer break by having pizzas, lasagnas or excessive energy drinks? And are you thinking of taking shortcuts like a crash diet? Believe me! It won’t help. Bitter but true. What can benefit you is to eat healthily. And it is not just a one-day...

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