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aging and weight loss
You might have noticed that as the candles on your birthday cake increase every year, so do the inches around your waist. This could be the case even if you live a relatively active lifestyle. Losing weight in your 50s becomes increasingly hard. Why Is Losing Weight Harder As We...
How to do a Diamond Push up-SpoliaMag
Today, we are going to tell you about an amazing push up that can do wonders in building your body. Diamond push-up or diamond shape push-ups are perfect for working specifically on your triceps. So, to help you in working on your upper body, especially your triceps, we’re going...
How to stick to a diet
Are you constantly stressing about how to lose belly fat every time you look into the mirror and see your muffin top? Have you tried exercising and changing your eating habits only to come back to square one after a few days of trying? Well, now is the time...
knee and hip pain
Body aches and pains are an unavoidable part of life because, after all, we are all humans and are continuously exposed to various factors that can be taxing to our bodies. It becomes an issue when these health problems begin to interfere with our daily life activities. Let's discuss...
Get rid of double chin
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may lose your self-confidence to face the world confidently. So,...
Exercises
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
online therapy
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...
What do Athletes Eat?
Nutrition, without a doubt, has a direct impact on our health. We are what we eat, and science has proven a link between nutrition and various illnesses. However, what role does it play in athletic performance? And, what do athletes eat? From Olympic swimmers to record goal scorers, professional athletes...

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