Fitness

Get rid of double chin
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may loose your self-confidence to face the world confidently. So,...
Got sick of your lifestyle’s monotony? Want to see some thrill in your life? Good! You know life is a blend of pleasures and sorrows and yours is no exception. Nature has gifted man with a lot of hormones or neuro-chemicals to enable him to handle the positive and...
diet plan
We know that 2020 and 2021 have been tough and like nothing we have ever experienced. And it comes as no surprise that your physical health may have been put on the backburner during these difficult and trying times. We get it. But the time has come to get...
Today, we are going to tell you about an amazing push up that can do wonders in building your body. Diamond push-up or diamond shape push-ups, are perfect for working specifically on your triceps. So, to help you in working on your upper body especially triceps, we’re going to...
Intermittent fasting and working out
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to understand what it is. Intermittent Fasting comprises different cycles of fasting and non-fasting. For instance, some people may have a schedule of eating for 6...
fitness for Life
Imagine a calm Saturday morning, slightly cool wind blowing and it makes a sizzling sound in your ear every time it crosses by. Its the best time of the week for getting advantage of benefits of yoga for men. Yes, you read it right, yoga isn’t only for females....
Exercises
Who doesn’t want to have that perfectly toned body, which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, as we’ve got you covered because today, we’re going to tell...

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