Fitness

Intermittent fasting and working out
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to understand what it is. Intermittent Fasting comprises different cycles of fasting and non-fasting. For instance, some people may have a schedule of eating...
fitness for Life
Imagine a calm Saturday morning, slightly cool wind blowing and it makes a sizzling sound in your ear every time it crosses by. Its the best time of the week for getting advantage of benefits of yoga for men. Yes, you read it...
Exercises
Who doesn’t want to have that perfectly toned body, which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, as we’ve got you covered because today, we’re going...
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