Being pregnant and starting a new family is anything but easy. Undoubtedly, it requires a lot of care and attention, and precautions. However, information on the internet is confusing. Some people say it’s okay to do certain things while others are strictly against them. Prospective moms can feel extremely restricted and trapped due to all this confusing information floating around. That’s why, we’re here with an accurate list of safe activities during pregnancy that women should do to improve their health, reduce stress and relax.
Important Considerations During Pregnancy – a Word of Caution
Firstly, it is generally advised that pregnant women stay active while avoiding strenuous exercise. Moreover, the amount of physical activity also depends on the trimester you’re in. If you didn’t use to exercise before getting pregnant, then it is better for you to ease into it. Develop a pregnancy exercise regime after consulting with your doctor. In fact, it is a must that you consult with your doctor or obstetrician before doing anything during pregnancy. Expert advice is invaluable.
Secondly, all pregnancies are different. Every mom has a unique body, each with its own complications and health conditions. What might be safe for other pregnant women might not be for you. Therefore, always get your doctor’s advice. Normally, you should take extra precautions and avoid excessive physical activities if you have any of the following conditions:
- If you experience bleeding
- Have been diagnosed with having a weak cervix
- If you suffer from previous health conditions like lung diseases, heart diseases, hypertension, etc.
- Have previously miscarried
- Suffer from anemia or obesity
- Or you’re a heavy smoker
What you shouldn’t do while pregnant – Restricted Activities during Pregnancy
While doctors advise pregnant women to take frequent walks and practice light exercises like yoga and cardio, there are certain activities that are completely off-limits. These include extreme sports such as
- Weightlifting
- Skiing
- Scuba diving
- Ice-skating
- Rock climbing
- Hiking
- High-impact sports like basketball, football, hockey, etc.
In short, you should avoid everything that has a chance of accidents and harming you, and the baby in your tummy.
7 Relaxing and Safe Activities During Pregnancy that are Good for New Moms
Finally, here are some self-care activities that are safe to do during pregnancy. Indeed, not only do they improve the health of the new mom and baby but are also super enjoyable. You can do them alone but if you want a sign that you married your soulmate, do them together with your husband.
1. Light exercise keeps you healthy
Studies show that light, aerobic exercises like running, walking, jogging and swimming, etc. are very beneficial for pregnant women. Being active keeps you physically fit and gives you more energy. You might be too fatigued to do this in your third trimester so it is better to do plenty of exercises during the early stages. Moreover, it’ll help you sleep better and also improve your mood overall.
This is even more vital after you give birth as you might start feeling a little bit on the low side during the postpartum period. A little bit of walking will each day boost your mood and prove fruitful on all fronts.
Suggested: Easy Exercises
2. Soaking in a bath takes away your stress
Taking a long relaxing bath is the ultimate form of self-care and this couldn’t be truer for pregnant women. Wind down by lighting some scented candles and using essential oils to nourish your skin. Your body is changing a lot during this time. That’s why it is important to hydrate and take care of it.
Read More: How to stay hydrated?
3. Self-care activities during pregnancy – treat yourself to a professional massage
Most of the pregnancy is about suffering from numerous pains, such as back pains, shoulder pains, knee and hip pains, swollen feet, etc. it is not healthy to always be taking painkillers. One of the best ways you can treat yourself during pregnancy is by getting a professional massage. It will help with all the various body aches associated with pregnancy. Plus, it can even help reduce morning sickness, nausea, and headaches. Just make sure that your therapist is qualified to handle pregnant clients.
4. Spend time in nature for health and psychological benefits
Spending time in nature has a healing effect on all. The same is true for pregnant women. Simply going for a walk in a nearby park will do wonders for your health and mood. It greatly reduces stress and rejuvenates your mind.
5. Bond with your developing baby
Every mother feels unconditional love for their children. It is important that you talk to the baby in your womb and bond with them. Talking, singing, and telling stories to the fetus strengthen the emotional connection of the mother to the baby. If you pay enough attention, you’ll realize that the baby responds to the mother’s voice. He might even be saying, “I love you mom” back to you!
6. Time to buy some new fancy maternity bras
During the later stage of pregnancy, you’ll become more and more tired and lethargic. Also, you might not want to exercise or take walks anymore. In this case, try to motivate yourself by shopping for new fancy underwear. Commonly, pregnant women report their breasts feeling sore and tender at this stage. Moreover, you’ll have to start breastfeeding soon. That’s why it is important to invest in comfortable, new maternity bras.
7. Laugh a lot – Look for some Stand-Up Comedy
Laughter is a remedy for a lot of things. It might be the solution to almost all of your pregnancy problems. So, turn on your favorite comedy show or comedy special. However, in my opinion, nothing beats live stand-up comedy! So, take your partner along for a fun night out and laugh your brains off!
The Bottom Line
There are as many safe activities during pregnancy as there are restricted ones. Fortunately, the list is long and you can take your pick about how you want to take care of yourself. Just make sure to always consult with your doctor before doing anything physically exertive to prevent harm to your developing baby.
Read Further: Stepparenting Guide
