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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

How to Deal with Anxiety
Anxiety is an all-too-common experience that affects 40 million adults in the U.S. alone. While occasional anxiety is a normal part of life, excessive, ongoing anxiety that interferes with daily activities may indicate an anxiety disorder. The good news is numerous strategies exist to help manage anxiety symptoms and...
Healthy Addictions
Addiction recovery is a journey of rewiring the brain and breaking ingrained patterns. While challenging, establishing healthy habits can be a powerful catalyst for lasting change. By shifting focus from instant gratification to long-term wellness, you build a foundation for an addiction-free life. Recognize personal triggers, create a supportive environment,...
EEL Sauce
All of us who love sushi or are fans of Japanese cuisine are already familiar with the scrumptious eel sauce. This is because eel sauce sushi is the most popular dish served in many Thai and Japanese restaurants. The sticky sweet and savory taste of this sauce makes it...
How to Lower Cholesterol
Cholesterol, a waxy substance in your blood, is important in building healthy cells. However, high cholesterol levels can develop fatty deposits in your blood vessels, leading to heart diseases. Given the significant impact of cholesterol on heart health, managing its levels becomes important. This is where a heart-healthy diet comes...
Keto Tuna Casserole
When the word keto comes forth, monotony prevails into the air, your soul withers away, taste buds lower down, and desisted soul is left in the woods wondering the options of tasteless food dishes. In fact, the keto food dishes like keto tuna casserole are mainly tagged as the...
crystalline fructose
Crystalline fructose is a naturally occurring sugar used as a nutritive sweetener, flavoring, and additive for food and beverages. Due to its low glycemic index and enhanced sweetness, it offers advantages like blood sugar control and calorie reduction. Due to these reasons, crystalline fructose has been making rounds for its...
Tap Water Vs Bottled Water
Statistics show a great surge in the consumption of bottled water for some time. Only in 2022, a person consumed about 46.5 gallons on average in the United States. Spring water is considered the best bottled water to drink, with other options including artesian, purified, still, sparkling water, and...
PCOS Hair Loss Treatments
Chronic health conditions are, unfortunately, a lived reality for around 15 million people in the UK. Common forms of chronic condition present in the form of physical conditions relating to blood pressure and the muscles, or mental health conditions such as depression; hair loss, hearing loss, and many more...

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