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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

low calorie lemonade
When life gives you lemons, make lemonade! Because there is nothing better than a refreshing glass of homemade lemonade on a hot day, right? When the sun is above your head breathing fire, all you need is the tangy and cool lemonade to soothe your soul. While the classic lemonade...
How to do a Diamond Push up-SpoliaMag
Today, we are going to tell you about an amazing push up that can do wonders in building your body. Diamond push-up or diamond shape push-ups or triangle pushups are perfect for working specifically on your triceps. So, to help you in working on your upper body, especially your...
Impulsive Behavior Patterns and Triggers
Engaging in self-destructive behaviors can become a cyclical pattern that is difficult to break without understanding the underlying issues and triggers. Such behaviors often serve as coping mechanisms that temporarily distract individuals from deep-seated pain or stress. Unfortunately, while they provide short-term relief, they usually lead to further turmoil and...
Korean Noodles
It is a clear fact that we have all been enchanted by k-pop and K-dramas, and one facet of Korean culture that is impossible to miss is how passionately they love noodles. Noodles have been a significant part of Korean food and culture since the Three Kingdoms period (57BC-AD668). Yet,...
crystalline fructose
Crystalline fructose is a naturally occurring sugar used as a nutritive sweetener, flavoring, and additive for food and beverages. Due to its low glycemic index and enhanced sweetness, it offers advantages like blood sugar control and calorie reduction. Due to these reasons, crystalline fructose has been making rounds for its...
Keto Hot Dog Buns
Hot dogs bring back fond memories of backyard barbecues, baseball games, and lazy summer afternoons. But if you're on a keto diet, you may be wondering how you can indulge in this classic American meal without sabotaging your low-carb goals. The answer? Keto hot dog buns! These delicious buns are...
How to lose lower belly fat
Are you tired of waiting for those extra pounds to drop? Do you want to know how to lose belly fat overnight? Then listen up! Believe it or not, there are faster ways to weight loss.  There’s no body shaming here. If you’re proud of how you look, then this...
Low Fructose Fruits
All fruits are healthy, but some are healthier than others. Some fruits have a higher level of fructose (aka fruit sugar) while others come with low or minimum content. Skipping sugar is the new trend but cutting off sugar completely from the diet is not a wise decision. You...

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