Life can get pretty hectic at times, can’t it? Between social commitments, work, family time, and just managing day-to-day responsibilities, it’s easy to forget how important it is to just slow down and take some time for yourself - but that’s where stress-free hobbies can be so useful. The...
Mental health recovery is a holistic process involving self-awareness, professional support, and personal growth. It is crucial as it fosters resilience, balance, and a better quality of life. Having said this, selecting the right mental health facility is a pivotal step on the path to recovery.
Individuals seeking an environment...
Alzheimer's disease, a neurological disorder that causes memory loss and cognitive decline, profoundly affects millions worldwide. According to research 1 in 3 people are affected by neurological conditions. This progressive condition gradually erodes memory and thinking skills, eventually impairing the ability to perform even the simplest tasks. Understanding Alzheimer's...
Both your mental and physical wellness are interconnected; your physical health can impact the way you feel. Feeling anxious or disheartened by some situations in life is common. If you experience melancholy that doesn't go away after a few weeks, you can be depressed. Sadness is curable, so if...
Engaging in self-destructive behaviors can become a cyclical pattern that is difficult to break without understanding the underlying issues and triggers. Such behaviors often serve as coping mechanisms that temporarily distract individuals from deep-seated pain or stress.
Unfortunately, while they provide short-term relief, they usually lead to further turmoil and...
Anxiety is an all-too-common experience that affects 40 million adults in the U.S. alone. While occasional anxiety is a normal part of life, excessive, ongoing anxiety that interferes with daily activities may indicate an anxiety disorder. The good news is numerous strategies exist to help manage anxiety symptoms and...
For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to describe it to someone else because it’s so deeply personal and has many faces. Some might experience it as the constant nagging thought at the...
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...