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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

Medical Alert Systems
Medical alert systems include a base station and wearable devices with a call button that the wearer should press in case of an emergency like chest pain or a fall. There are countless medical systems available these days. However, the best medical alert system is the one that hires professional...
Trauma signs of anger
What is Trauma? Trauma is the emotional response to events that cause a high level of stress. There are three main types of trauma and they can look different in every person. Some people may not develop trauma signs that emerge after a devastating event, some may have symptoms that...
Prevent Work
There’s no denying that work plays an important role in nearly everyone’s life. Without work, we’d have no vehicle through which to earn our livelihood, which could lead to significant financial problems. However, as important as work is, it should not be the central focus of your life. Although...
If you have a pinched nerve in the hip or leg or both, this article is the right choice for you to read! What is a Nerve? The nerve is an aggregation of tissues in our body that transmits signals from one part of the body to the other. What Nerves Are...
Health care for startups
Everyone is not tailor-made for doing business. It needs courage, vision, and endurance to be a successful businessman. Entrepreneurs risk their time and money to reach a decent position on the market. They do both things: enjoy all the profits and bear all the losses. So, being an entrepreneur...
Raise your hand if you’re trying to overcome anxiety and stress through meditation but can’t seem to keep your eyes close for ten minutes without falling asleep. It is quite common to struggle with meditation as a beginner. Mostly, people tend to give up in the initial stages because...
Breathing is a vital activity that the human body carries out. Through this, the lungs take in oxygen and expel carbon dioxide. Oxygen is needed by each and every cell of our body. Carbon dioxide, on the other hand, is a waste product body should get rid of. Hence,...
adrenaline rush
Got sick of your lifestyle’s monotony? Want to see some thrill in your life? Good! You know life is a blend of pleasures and sorrows and yours is no exception. Nature has gifted man with a lot of hormones or neuro-chemicals to enable him to handle the positive and...

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