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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

How to stick to a diet
Are you constantly stressing about how to lose belly fat every time you look into the mirror and see your muffin top? Have you tried exercising and changing your eating habits only to come back to square one after a few days of trying? Well, now is the time...
knee and hip pain
Body aches and pains are an unavoidable part of life because, after all, we are all humans and are continuously exposed to various factors that can be taxing to our bodies. It becomes an issue when these health problems begin to interfere with our daily life activities. Let's discuss...
Get rid of double chin
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may lose your self-confidence to face the world confidently. So,...
how long does it take to fall asleep
The clock struck 3 am! It has been hours since you went to bed. Yet you are lying wide awake with tired eyes, tossing and turning in bed. This brings up the question, how long does it take to fall asleep? According to Dr. Michelle Drerup from the Cleveland Clinic: “Most...
Exercises
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
coping skills for kids
Coping skills for kids learned today will shape their future, in years to come. As per the American Journal of Public Health (AJPH), kids with better social-emotional skills do better in life. These childhood traits influence every aspect, from education to mental health. We often forget that childhood is not...
Keto Diet Myths
The ketogenic, or keto, diet is well-known for its ability to support fast weight loss, but there are a lot of keto myths out there that may make you hesitant to go to this "extreme" to lose belly fat. 11 Common Keto Myths You'll Come Across Here are 11 misunderstandings that...
How to Stop Anxiety Attacks
For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to describe it to someone else because it’s so deeply personal and has many faces. Some might experience it as the constant nagging thought at the...