The clock struck 3 am! It has been hours since you went to bed. Yet you are lying wide awake with tired eyes, tossing and turning in bed. This brings up the question, how long does it take to fall asleep?
According to Dr. Michelle Drerup from the Cleveland Clinic:
“Most...
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
Coping skills for kids learned today will shape their future, in years to come. As per the American Journal of Public Health (AJPH), kids with better social-emotional skills do better in life. These childhood traits influence every aspect, from education to mental health.
We often forget that childhood is not...
The ketogenic, or keto, diet is well-known for its ability to support fast weight loss, but there are a lot of keto myths out there that may make you hesitant to go to this "extreme" to lose belly fat.
11 Common Keto Myths You'll Come Across
Here are 11 misunderstandings that...
For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to describe it to someone else because it’s so deeply personal and has many faces. Some might experience it as the constant nagging thought at the...
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...
Age is a natural part of life and we can't stop it, no matter what we might try. But that does not mean we have to compromise with the poor performance of our body functions. Anti-aging foods or super foods as some like to call them are nature's gifts...
Physical fitness is an integral part of a healthy lifestyle. Exercising on a regular basis can have a number of far-reaching benefits – most notably increased longevity, heightened stamina, and a healthy waistline. However, if you’ve never had a regular workout routine, committing to one is liable to prove...