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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

low calorie lemonade
Who doesn't want to refresh themselves on the hot summer days by drinking fresh lemonade? Honestly, when the hot sun hits your head, the only thing that gives you a soothing effect is a refreshing lemonade. Some people avoid drinking it due to weight issues, diabetes, and other reasons....
coconut oil for whitening teeth
Does coconut oil whiten teeth? There are a lot of rumors and claims about whiten your teeth by using coconut oil. One thing is for sure, in my opinion, there is nothing better than coconut oil whitening teeth when it comes to bleaching your smile. I have tried just...
Car Accident Injuries
Car accidents can cause many various injuries, from minor scrapes and bruises to lethal injuries. While car accident injuries are usually physical, still they can impact your mental health. If you have been a car crash victim due to someone else's negligence, you may be entitled to compensation. While...
how many calories does 15000 steps burn
Hold on for a second and look at your posture. Is it correct right now? Or have you been sedentary for many hours now, sitting idle in front of the screen? Consider moving around a bit or taking your dog on a walk in the neighborhood. Sounds healthy for both...
cable tricep workouts
Are you also interested in building up your muscle mass? Then, my friend, you've come to the right place because we know the secrets of muscle mass building that you need. The first set of muscles you have to work on is your triceps. Intense biceps and triceps training...
How to do a Diamond Push up-SpoliaMag
Today, we are going to tell you about an amazing push up that can do wonders in building your body. Diamond push-up or diamond shape push-ups are perfect for working specifically on your triceps. So, to help you in working on your upper body, especially your triceps, we’re going...
how to do mindfulness meditation
Anxiety is a serious problem that can only be interpreted by the person going through it. If you feel your heart pounding and racing at an unbelievable speed. Don't worry! I've got your back by listing down some of the fun facts about how to practice mindfulness. People who...
Immunity
Are you tired of constantly getting sick or feeling run down? With the ongoing threat of viruses and other diseases, keeping your immune system in top shape has never been more important! Your immune system is like the security system of your body, defending against harmful intruders and keeping you...

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