Health

Intermittent fasting and working out
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to understand what it is. Intermittent Fasting comprises different cycles of fasting and non-fasting. For instance, some people may have a schedule of eating for 6...
Fasted Cardio
Have you ever gone for a jog first thing in the morning without grabbing a bite? Well, if you have, then you have already performed fasted cardio without even knowing about it. Sometimes, when we wake up early in the morning to exercise, we don’t get enough time to...
fitness for Life
Imagine a calm Saturday morning, slightly cool wind blowing and it makes a sizzling sound in your ear every time it crosses by. Its the best time of the week for getting advantage of benefits of yoga for men. Yes, you read it right, yoga isn’t only for females....
low crab pasta
Low carb pasta is the only way to satiate the taste buds without shunning out your healthier posture. It's a kind of win-win situation; you enjoy the heavenly delicacies while the body remains super fit to brace the daily challenges. Do carbs make such a huge difference? This blog would...
Exercises
Who doesn’t want to have that perfectly toned body, which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, as we’ve got you covered because today, we’re going to tell...
Healthy Habits for Kids
Why should we focus on healthy habits for kids? The answer is simple: Whatever, is adopted in early stages of life becomes an absolute habit of a person and these habits in most cases decide what kind of person a child is going to become. Succinctly saying, "Your Future...
Fungal Acne
Do you have stubborn acne that just refuses to go away? You’ve done everything you could think of but you still can’t get rid of it? Well, chances are you have fungal acne. No need to panic, it isn’t nearly as harmful as it sounds. Fungal acne is a skin...
How to Stop Anxiety Attacks
For some people, anxiety attack is a novel concept but for others it’s a reality they live with everyday. It’s difficult to describe it to someone else because it’s so deeply personal and has many faces. Some might experience it as the constant nagging thought at the back of...
How to clean baby toys
All types of toys require extensive cleaning to keep your kids out of harms way.

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