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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

crystalline fructose
Crystalline fructose is a naturally occurring sugar used as a nutritive sweetener, flavoring, and additive for food and beverages. Due to its low glycemic index and enhanced sweetness, it offers advantages like blood sugar control and calorie reduction. Due to these reasons, crystalline fructose has been making rounds for its...
Tap Water Vs Bottled Water
Statistics show a great surge in the consumption of bottled water for some time. Only in 2022, a person consumed about 46.5 gallons on average in the United States. Spring water is considered the best bottled water to drink, with other options including artesian, purified, still, sparkling water, and...
PCOS Hair Loss Treatments
Chronic health conditions are, unfortunately, a lived reality for around 15 million people in the UK. Common forms of chronic condition present in the form of physical conditions relating to blood pressure and the muscles, or mental health conditions such as depression; hair loss, hearing loss, and many more...
Organic Baby Formula
There is scientific research stating that dietary fiber in the adult diet is beneficial for people’s gut health, but what about babies? Can dietary fiber have any positive effect on a child’s bowel health? As a matter of fact, yes. It is even advised to add dietary fiber to baby...
Healthy Breakfast Meats
Ever heard that breakfast is the most important meal of the day? Well, it's not just a quote – it's a nutritional truth! A wholesome breakfast not only jump starts your metabolism but also sets the tone for a day filled with energy and focus. Including the right proteins in...
Is Pineapple Low FODMAP
Tangy, sweet, and tropical pineapple has a special place in hearts and fruit bowls. From enjoying pineapple cakes to snacking on canned pineapple, the fruity goodness has many shapes. Its vibrant flavor can transport you to a sun-soaked beach, a world away from the daily stress. The flavor is not...
Health Issues We All Need To Look Out For As We Get Older
Ageing brings natural physical changes and increased susceptibility to certain health conditions. Being vigilant and proactive allows early detection and prevention of common age-related issues. Here are key health concerns that gain importance as we get older. Health Concerns in Aging: What to Monitor for Optimal Well-being 1. Heart Disease Heart disease...
Stomach Wraps
Weight loss, especially belly fat, is a perpetual enigma. The challenge is that losing that excess layer of fat on the belly is one of the most frustrating things to yield considerable results. Stomach wraps have gained popularity and traction in recent times and are known to aid in...

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