Health

Breathing is a vital activity that the human body carries out. Through this, the lungs take in oxygen and expel carbon dioxide. Oxygen is needed by each and every cell of our body. Carbon dioxide, on the other hand, is a waste product body should get rid of. Hence,...
how to do mindfulness meditation
Anxiety is a serious problem that can only be interpreted by the person going through it. If you feel your heart pounding and racing at an unbelievable speed. Don't worry! I've got your back by listing down some of the fun facts about how to practice mindfulness. People who...
Get rid of double chin
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may loose your self-confidence to face the world confidently. So,...
Got sick of your lifestyle’s monotony? Want to see some thrill in your life? Good! You know life is a blend of pleasures and sorrows and yours is no exception. Nature has gifted man with a lot of hormones or neuro-chemicals to enable him to handle the positive and...
diet plan
We know that 2020 and 2021 have been tough and like nothing we have ever experienced. And it comes as no surprise that your physical health may have been put on the backburner during these difficult and trying times. We get it. But the time has come to get...
depression kills
When man used to live in caves, the only stressor was the wildlife attack. Based on this stressor, his body adapted well in the form of strong limbs externally. Moreover, on the neurochemical levels, the adrenaline rush helped. These were the ways to destress then, but how to destress...
Today, we are going to tell you about an amazing push up that can do wonders in building your body. Diamond push-up or diamond shape push-ups, are perfect for working specifically on your triceps. So, to help you in working on your upper body especially triceps, we’re going to...
Happy for life
Is it possible to stay happy all the time? Well, yes, it is only possible if you are happy with your soul and situation. There are different versions of happiness, and everyone has a different mindset and a way how to stay happy. It varies from person to person...
EEL Sauce
All of us who love sushi or are fans of Japanese cuisine is already familiar with the scrumptious eel sauce. This is because eel sauce sushi is the most popular dish served in Japanese restaurants. The sticky sweet and savory taste of this sauce makes it de rigueur for...
How to lose lower belly fat
Are you tired of waiting for those extra pounds to drop? Do you want to know how to lose belly fat overnight? Then listen up! Believe it or not, there are faster ways to weight loss.  There’s no body shaming here. If you’re proud of how you look, then this...

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