frozen foods for kids

We all know that preparing a kid’s healthy meal takes time. It’s a hassle for those mommies who’re in a time-crunch juggling both work and home life. So if you’re planning to serve frozen food for kids, you’re not alone. At times, frozen kids’ meals can be a life savior.

Honestly, most of the moms have only one major concern about frozen food, which is the presence of preservatives. We have found the solution, which is listed as the 10 best healthy frozen meals for kids that’ll not only save your time but are also nutritious.

Read Also: Tips On How to Be A Good Parent

Top 10 Healthy Frozen Foods for Kids That Are Also Yummy

healthy frozen foods for kids
Image: Pixabay

Here are our top 10 picks accompanied with brand names, flavors, nutritional facts and purchase options:

Dr. Praeger’s Littles

Image: Walmart

Do you want to add fun to your kid’s meal? Well, these tater tots come in different shapes, including stars, bears, dinos embedded with potatoes, and are available in four exciting yet healthy flavors. You can go for any flavors, including kale, spinach, sweet potato, and broccoli. It is one of the best frozen kid meals packed with unique nutrients. Wondering how many calories are in Dr. Prager’s little box?

Nutritional Facts:

Calories130-160cal
Fiber1-4g
Protein2-3g
Sodium200-290g
Sugar0-7g

Everything in this little box for your champ is best for the kids.

Kidfresh White Meat Chicken Sticks

Kidfresh White Meat Chicken Sticks (frozen foods for kids)
Image: Amazon

This is another delicious yet healthy frozen meal for kids with hidden veggies and high nutrition. With this frozen meal, you can develop a habit of eating healthy veggies for your kids. The sticks come with as many veggies as possible, and still, it tastes fantastic in every bite. The ingredients included in these frozen kids’ meals are white meat chicken (no antibiotics), pureed onion, pureed cauliflower, and coating is done with whole grain bread. It has no artificial color, no preservatives, and no artificial flavors.

Nutritional Facts:

Fat11g
Sodium320mg
Carbs12g
Protein8g
Calories210cal (in 7 sticks)

Earth’s Best Veggie Medley Nuggets

Earth's Best Veggie Medley Nuggets (frozen foods for kids)
Image: Amazon

Are you looking for frozen kids’ meals without chicken? This option is perfect for your little hero. These nuggets combine different vegetables, including green beans, spinach, kale, carrots, and zucchini. Furthermore, the nuggets are gluten-free and dairy-free, making them a healthy frozen food option for kids. You can serve any sauce to add more fun to meals.

Nutritional Facts:

Calories90cal
Fiber0g
Sodium150g
Sugar<1g
Protein1g

Kidfresh Wagon Wheels Mac & Cheese

Kidfresh Wagon Wheels Mac & Cheese (frozen foods for kids)
Image: Amazon

This is another pack of frozen food by kidfresh, who already wins the mommies heart by providing healthy meals for kids. It comes with hidden veggies and is equipped with high-end vitamins that make your champ active. The wagon wheels’ ingredients in making these super delicious frozen kids meals include real cheddar cheese, pureed carrots, no artificial flavors or colors, and no preservatives.

Nutritional Facts:

Fat9g
Carbs26g
Dietary fiber1g
Sugar4g
Potassium190mg

Brazi Bites Empanadas

Brazi Bites Empanadas Frozen Food for Kids
Image: Amazon

This mini pie is a perfect appetizer for your little one. It is filled with chickpeas, chicken, cheese, and veggies. The crust used to cover all these ingredients are gluten-free. You can use this as a meal if you give a diet to your kid in multiple portions. This frozen kids meal gives your kid each required nutrient that helps them grow fast and stay healthy and happy.

Nutritional Facts:

Calories200-230cal
Fiber1-2g
Sodium340-430mg
Sugar0-1g
Protein6-11g

Happy Fish Salmon Frozen Food for Kids

Happy Fish Salmon Frozen Food for Kids
Image: Amazon

This is the next option in our best-frozen kids’ meals list. It is the kid-friendly fish-shaped salmon fillets that come with high protein. The item is made with salmon covered with salt and pepper. It gets ready within 8 minutes and does not have any harmful ingredients.

Nutritional Facts:

Calories210cal
Protein20g
Sodium565mg
Sugar0g
Fiber 0g

Kidfresh Chicken Meatballs Frozen Food for Kids

Kidfresh Chicken Meatballs
Image: Amazon

This is kids’ favorite yet healthy meal with hidden veggies and magical nutritions. It is made of chicken raised on vegetarian feed that is antibiotic-free, shredded carrots, celery, onions covered with wheat flour bread crumbs. The meatballs are already the favorite frozen kid’s meals of most parents due to the super healthy ingredients.

Nutritional Facts:

Calories140cal
Protein10g
Fiber1g
Sodium404mg
Sugar 1g

Applegate Chicken Nuggets

Applegate Chicken Nuggets
Image: Amazon

Every kid loves to eat everything made up of chicken. Why bring the frozen kids meals which are healthy and yummy for kids and tummy too? You can make them ready in no time so that you’ll kid enjoy healthy snacks during their cartoon time.

Nutritional Facts:

Fat7g
Dietary fiber0g
Sugar<1g
Carbs14g
Potassium197mg

Kashi 7 Grain Frozen Food for Kids Waffles

Kashi 7 Grain Frozen Food for Kids Waffles
Image: Amazon

These are fast to prepare yet healthy frozen food for kids comes with the peanut butter or fruit topping to attract the kids. It is full of nutrition so that you can serve these waffles to your kid at any time of the day. However, most parents prefer using these kids’ cuisine meals in the morning.

Nutritional facts:

Calories180cal
Fat5g
Carbs25g
Protein3g
Sodium330mg

Mama Cozzi’s Cheese Pizza

Mama Cozzi's Cheese Pizza
Image: Amazon

Is your kid a pizza lover? Do you want a healthy pizza for your little one? You wished it, and we listened to it. This is honestly one of the best healthy frozen kids’ meals in different flavors and at affordable prices. You can even add various toppings according to your liking.

Nutritional Facts:

Calories117cal
Fat13g
Sodium780mg
Fiber2g
Carbs36g

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Bisma Usman
I have a passion for writing. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. My primary writing focus is on articles, blogs, and sites content, but I am always open to other areas of writing.