Are you tired of waiting for those extra pounds to drop? Do you want to know how to lose belly fat overnight? Then listen...
Coping skills for kids learned today will shape their future, in years to come. As per the American Journal of Public Health (AJPH), kids...
Anxiety is an all-too-common experience that affects 40 million adults in the U.S. alone. While occasional anxiety is a normal part of life, excessive,...
A voice inside our heads constantly reminds us that we are capable of being so much more than we are putting forth effort for....
For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to...
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes...
What is Trauma?
Trauma is the emotional response to events that cause a high level of stress. There are three main types of trauma and...
When man used to live in caves, the only stressor was the wildlife attack. Based on this stressor, his body adapted well in the...