lose face fat
We’ve all been there – we wake up one day before an important event, only to find our face puffed up! And there goes...
Role Strain
Society does not differentiate between people. Once we take birth, we get specific roles as per our gender and expected caliber. Society always has...
Fasted Cardio
Have you ever gone for a jog first thing in the morning without grabbing a bite? Well, if you have, then you have already...
Get rid of double chin
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards...
Exercises
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us...
Healthier lifestyle
Are you thinking of changing your lifestyle to a healthier one? Changing your unhealthy habits may be the best thing you can do to improve...
If you have a pinched nerve in the hip or leg or both, this article is the right choice for you to read! What is...
Intermittent fasting and working out
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to...