We know that 2020 and 2021 have been tough and like nothing we have ever experienced. And it comes as no surprise that your physical health may have been put on the backburner during these difficult and trying times. We get it. But the time has come to get...
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to understand what it is. Intermittent Fasting comprises different cycles of fasting and non-fasting. For instance, some people may have a schedule of eating for 6...
Imagine a calm Saturday morning, slightly cool wind blowing and it makes a sizzling sound in your ear every time it crosses by. Its the best time of the week for getting advantage of benefits of yoga for men.
Yes, you read it right, yoga isn’t only for females....