Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...
Nutrition, without a doubt, has a direct impact on our health. We are what we eat, and science has proven a link between nutrition and various illnesses. However, what role does it play in athletic performance? And, what do athletes eat?
From Olympic swimmers to record goal scorers, professional athletes...
Physical fitness is an integral part of a healthy lifestyle. Exercising on a regular basis can have a number of far-reaching benefits – most notably increased longevity, heightened stamina, and a healthy waistline. However, if you’ve never had a regular workout routine, committing to one is liable to prove...
What are Trauma?
Trauma is the emotional response to events that cause a high level of stress. There are three main types of trauma and they can look different in every person. Some people may not develop trauma signs that emerge after a devastating event, some may have symptoms that...
When the word keto comes forth, monotony prevails into the air, your soul withers away, taste buds lower down, and desisted soul is left in the woods wondering the options of tasteless food dishes. In fact, the keto food dishes like keto tuna casserole are mainly tagged as the...
Raise your hand if you’re trying to overcome anxiety and stress through meditation but can’t seem to keep your eyes close for ten minutes without falling asleep. It is quite common to struggle with meditation as a beginner. Mostly, people tend to give up in the initial stages because...
Got sick of your lifestyle’s monotony? Want to see some thrill in your life? Good! You know life is a blend of pleasures and sorrows and yours is no exception. Nature has gifted man with a lot of hormones or neuro-chemicals to enable him to handle the positive and...