We’ve all been there – we wake up one day before an important event, only to find our face puffed up! And there goes all of our careful preparations, the perfect dress, the complimentary makeup and all the efforts to look our best selves and take the perfect pictures....
You might have noticed that as the candles on your birthday cake increase every year, so do the inches around your waist. This could be the case even if you live a relatively active lifestyle. Losing weight in your 50s becomes increasingly hard.
Why Is Losing Weight Harder As We...
Are you constantly stressing about how to lose belly fat every time you look into the mirror and see your muffin top? Have you tried exercising and changing your eating habits only to come back to square one after a few days of trying? Well, now is the time...
Body aches and pains are an unavoidable part of life because, after all, we are all humans and are continuously exposed to various factors that can be taxing to our bodies. It becomes an issue when these health problems begin to interfere with our daily life activities. Let's discuss...
In a world where everyone idealizes a perfectly chiseled jawline, many are struggling with a double chin. Though it presents no serious medical hazards directly, it does make you look awkward. Your psychological strength diminishes itself gradually and you may lose your self-confidence to face the world confidently. So,...
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
Nutrition, without a doubt, has a direct impact on our health. We are what we eat, and science has proven a link between nutrition and various illnesses. However, what role does it play in athletic performance? And, what do athletes eat?
From Olympic swimmers to record goal scorers, professional athletes...
Physical fitness is an integral part of a healthy lifestyle. Exercising on a regular basis can have a number of far-reaching benefits – most notably increased longevity, heightened stamina, and a healthy waistline. However, if you’ve never had a regular workout routine, committing to one is liable to prove...