The clock struck 3 am! It has been hours since you went to bed. Yet you are lying wide awake with tired eyes, tossing and turning in bed. This brings up the question, how long does it take to fall asleep?
According to Dr. Michelle Drerup from the Cleveland Clinic:
“Most...
Who doesn’t want to have that perfectly toned body which looks like it came straight out of a gym magazine? But none of us are willing to put in the effort needed to get it. But fret not, we’ve got you covered because today, we’re going to tell you...
The ketogenic, or keto, diet is well-known for its ability to support fast weight loss, but there are a lot of keto myths out there that may make you hesitant to go to this "extreme" to lose belly fat.
11 Common Keto Myths You'll Come Across
Here are 11 misunderstandings that...
For some people, an anxiety attack is a novel concept but for others, it’s a reality they live with every day. It’s difficult to describe it to someone else because it’s so deeply personal and has many faces. Some might experience it as the constant nagging thought at the...
Our lives have changed dramatically in the last two years as a result of the pandemic. Whereas we have undergone diverse mental health changes owing to bizarre situations involving isolation and fear of person-to-person interaction, we have also adapted quite promptly in these circumstances by developing techniques and systems...
Age is a natural part of life and we can't stop it, no matter what we might try. But that does not mean we have to compromise with the poor performance of our body functions. Anti-aging foods or super foods as some like to call them are nature's gifts...
Are you thinking of changing your lifestyle to a healthier one?
Changing your unhealthy habits may be the best thing you can do to improve your overall well-being.
Adopting a healthy lifestyle can protect you from obesity, high blood pressure, stroke, and heart disease. Besides, a healthier lifestyle increases your energy...
Invisible braces work as an aid for your misaligned teeth. Having teeth that are not aligned perfectly might need your attention.
In such instances, what you should do is create a clear mindset about how inconvenient this might be for you. It is time to make a plan regarding the...