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Guides from general health to mental health issues, wellness advice, fitness tips and much more at SpoliaMag

If you have a pinched nerve in the hip or leg or both, this article is the right choice for you to read! What is a Nerve? The nerve is an aggregation of tissues in our body that transmits signals from one part of the body to the other. What Nerves Are...
depression kills
When man used to live in caves, the only stressor was the wildlife attack. Based on this stressor, his body adapted well in the form of strong limbs externally. Moreover, on the neurochemical levels, the adrenaline rush helped. These were the ways to destress then, but how to destress...
Happy for life
Is it possible to stay happy all the time? Well, yes, it is only possible if you are happy with your soul and situation. There are different versions of happiness, and everyone has a different mindset and a way how to stay happy. It varies from person to person...
Intermittent fasting and working out
Intermittent Fasting and working out is undoubtedly a powerful tactic to shed off the fat of your body. Before anything, it is important to understand what it is. Intermittent Fasting comprises different cycles of fasting and non-fasting. For instance, some people may have a schedule of eating for 6...
low crab pasta
Low carb pasta is the only way to satiate the taste buds without shunning out your healthier posture. It's a kind of win-win situation; you enjoy the heavenly delicacies while the body remains super fit to brace the daily challenges. Do carbs make such a huge difference? This blog would...